Blogul UBE Physical Therapy & Training Bangor, Maine Uncategorized Chickpeas and Eggs

Chickpeas and Eggs

When I saw this recipe on Heatherbakes recently I almost died. I love chickpeas (um, call me captain obvious). but – Ben doesn’t like them ?

He does however, love eggs. So, when I saw this combination I knew I had a winner.
MY latest VIDEOS

Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual entertainment review series.

Mai multe videoclipuri

0 seconds of 7 minutes, 28 seconds

Urmatorul
Podcast Recaps de la 6 august
07:26

Trăi
00:00
08:21
07:28

The original recipe is in the latest Food Network magazine. This edition is all about eggs. since I didn’t have the actual magazine or recipe I made it up as I went along (aka – how I always cook).

I used this sauce I got from Bertolli as part of the FoodBuzz taste maker program. This is my new favorite sauce. I loved it – for real. Ben even asked if it’s sold around here because he wants me to get it again.

This meal was super easy and super delicious – just like I like it! Plus, with the addition of eggs Ben loved it too.

Chickpeas and Eggs – RER style:

Heat olive oil in a cast iron skillet. Sautee onions and garlic in oil.  add 2-3 cups of cooked (canned) chickpeas. mix and heat through.

Add jar of sauce, heat.

When sauce is hot add eggs. I added four because I wanted more chickpeas than eggs.

Serve with warm naan. bucură-te de viață.

I topped the bread with some I Can’t believe it’s Not Butter spread. The company sent me a coupon for one of their products and I went with the spread because I already have the spray ?  

Today was a healthy, but not perfect day of eats. After reviewing many, many blog posts from the past I realized a few blaring things I do wrong:

– eat too many carbs and not enough protein or healthy fats (so I’m not satisfied)

– eat too much fruit by itself (and have a resulting sugar/carb binge)

– Snack randomly/mindlessly/habitually/at night (this we already knew, but I didn’t realize the extent until reading myself do it day after day after day…)

In an effort to listen to  get in more protein I made a turkey sandwich for lunch. As soon as I was eating it I felt guilty for eating meat ? I think I will stick to non-animal sources of protein in my sandwich next time. but I did want to come clean about it.

Today while eating an apple and cantaloupe (that missed the camera) I added cashews and raisins. adding the nuts helped even with the dried fruit.

now I am off to spend some time with that guy who lives with me…

Trimiteți-mi registrul de lucru

salva

Partajarea este îngrijită!

Acțiune

Tweet.

Pin.

Acțiune

Poștă

Acțiune

Continuați cu acestea:

easy Steel cut Oats in the Rice Cooker Recipe

easy Steel cut Oats in the Rice Cooker Recipe

easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water and banana. Sănătos

Sheet pan Shrimp Tacos with Creamy Cilantro Sauce

Sheet pan Shrimp Tacos with Creamy Cilantro Sauce

easy Shrimp Tacos sheet pan recipe. Light Shrimp Tacos with cilantro cream sauce packed packed with protein and topped w

Pumpkin Pie protein Shake Recipe

Pumpkin Pie protein Shake Recipe

healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a super easy and del

impossible Teriyaki Bowls – Pre Race Recipe

impossible Teriyaki BowlS – rețeta pre -cursă

Rețeta imposibilă pentru Burger Teriyaki Bowls pentru alergători. Rețetă înainte de lungă durată sau înainte de cursă înainte de a alerga jumătate de maraton

Rețetă de omletă de pizza-2

Rețetă de omletă de pizza-2

Rețetă de omletă pentru micul dejun sănătos cu mozzarella cu conținut scăzut de grăsimi din California. Rețetă de pizza cu crustă de ou pentru micul dejun, Lun

Cartofi cu scoici ușoare cu rețetă de broccoli

Cartofi cu scoici ușoare cu rețetă de broccoli

Cartofi cu scoici ușoare cu swap -uri cu rețete ușoare de broccoli. Rețetă poluck pentru familie ambalată cu veggie

⚡ de sharaholic

.

Leave a Reply

Your email address will not be published. Required fields are marked *